There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Winter herbs not only survive the months of coldness but also impart flavor and medicated benefits in your daily regime. Here are five common herbs that thrive well in winter with their practical ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Flip through the slideshow for 20 tips for a thriving herb garden, from when to plant and how to prune to preserving your harvest for the colder months.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Universal health coverage (UHC) is about ensuring that everyone, especially the most vulnerable, has access to the quality health care they need without suffering financial hardship. It is key to ...

A larger deficit is not recommended for weight loss, and it could lead to more serious health problems. Before starting a calorie deficit, talk with your doctor. They may be able to advise you on ...

salad dressings and marinades - could be the key to improving your health, the experts say. It placed 26th on the list of 100 most nutritious foods. The spicy, sweet herb was traditionally used to ...

Both fresh and dried herbs and spices provide us with a wide range of nutrients including vitamins and minerals. But it is the high level of antioxidants which provide the most health benefits.

Can an ancient herb help grow and repair human hair ... ginseng has been used for thousands of years to improve overall health. Proponents claim the root can lower blood sugar and fight ...