Through their efforts, Master Gardener Volunteers deliver education on sound, research-based horticultural practices. Their ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

I wonder if you felt it too. A kind of sadness after the Christmas tree was taken down and put away for another year. I would walk into the room ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The country is centering its therapeutic gardens, which were designed with the needs of neurodiverse children and visitors ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Looking for ways to keep your mind sharp as you age? Scientists have uncovered an unexpected ally in the battle against cognitive decline: your garden.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Parents and garden enthusiasts say that in a world where children's mental health illnesses are on the rise, creating ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...