Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.

Studies show that eating beans is associated with a variety of health benefits, including: Heart health: Consuming beans may ...

The study highlighted the benefits of eating lentils, chickpeas, and beans: “Studies have associated these with ... Comparing the amount of legumes consumed annually per person with what the World ...

Studies show that eating beans is associated with a variety of health benefits, including: Heart health: Consuming beans may help lower LDL (bad) cholesterol and protect against heart disease.

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...