Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Velvet beans are a unique plant source of L-DOPA, a direct precursor to the neurotransmitter dopamine. Containing up to seven ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

Did you know that besides being super healthy, green beans are delicious and incredibly versatile? With their mild flavor and ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Moringa juice proves to be very effective for diabetes patients. You can easily make juice at home from Moringa leaves and ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...