Velvet beans are a unique plant source of L-DOPA, a direct precursor to the neurotransmitter dopamine. Containing up to seven ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...