“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Stephanie Gates believes food at school should be both nutritious and look good. “Kids eat with their eyes,” says Gates, who ...

In the waning days of the Biden administration, the FDA has proposed requiring a new label on the front of packaged food and drinks aimed at helping Americans make healthier food choices.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...