A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...
A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting ...
Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
An analysis of 12,000 stool samples from people in 45 countries throws up some interesting findings about how to keep E coli ...
A healthy gut lays the foundation for a healthy digestive system. But how to know if your gut is working fine? Here are the top 7 signs of a healthy gut you must look out for.
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...
A recent study published in Nature Microbiology suggests drinking coffee could impact your gut health. The post Study reveals ...
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
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