Medically reviewed by Robert Burakoff, MD Walking has several health benefits, including better digestion and gut health.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

She insisted it’s better than drinking ginger tea and expects people to start feeling better in 10 to 15 minutes.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Burdock is a root vegetable commonly used in traditional medicine for its powerful detoxifying properties. Rich in fiber, ...

The decision to eliminate dairy from the diet is becoming increasingly common, whether for health reasons, intolerances or ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...