Guten Tag from Frankfurt! It’s Sonja, a former vegetarian who’s pleased to discover that my recent move to a more flexible ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Boost your wellness game from the inside out with a few changes to your gut health! Christopher Peterson shares how gut ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

With the increasing popularity of Kombucha, sauerkraut, and probiotics in supermarkets, it’s evident that gut health is a ...

A Swedish study of nearly 9,000 individuals explores the connection between gut bacteria and heart health, revealing that ...