While it is often one of the most popular resolutions, quitting smoking and vaping is also among the most difficult. The ...

If they make it through the whole year without smoking, they could avoid losing up to 50 days of life. Making a plan that works for you is essential. Whether you want to know how to quit smoking ...

A research study commissioned by the Department of Health and Social Care reveals that quitting smoking on New Year’s Day could lead to a remarkable 50 extra days of life by the end of 2025.

a day for those who’ve made resolutions but failed to keep them. But there’s one resolution—involving quitting—that’s actually important to continue quitting. Quitting smoking is one of ...

“I’m a big believer in at least a few days out, but no more than ... s clients have said this is the hardest part of quitting for them, since smoking is social for some people.

Quitting smoking is one of the most important steps you can take for your health, but it's also one of the hardest.

Minnesota Governor Tim Walz proclaimed January 10th as “Minnesota Quitter’s Day” to urge Minnesotans to keep up the personal ...

It’s no surprise that quitting smoking is one of the most popular resolutions ... Make sure you’re getting your five-a-day Eating a variety of fruits and vegetables can help to reduce cravings.