With the right foods and supplements, you can keep your body happy and healthy. Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

But the comforting sound of a voice gave a far more substantial release of the hormone. SEROTONIN: CRANK UP THE HAPPY HORMONE GET UP AND OUT: Many studies show the importance of sunlight to your ...

Taking care of their health is so necessary in this chaos. This is where multivitamins come into the picture. You can keep them healthy with the regular provision of multivitamins, apart from ...

Happy New Year 2025 wishes: Welcome 2025 with hope, joy, and love. Share these heartfelt wishes with your loved ones. Happy New Year 2025 Wishes: As we step into 2025, it’s a time to reflect on ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

"Randomized trials would be best, though harder to pull off now, since children who are placed in a control group might drop out and seek blockers and hormones elsewhere. Congress should ...

The best turmeric supplements can help you incorporate a much higher dose in a more convenient and consistent form in your diet. Turmeric, which comes from the root of Curcuma longa and is ...

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