Psychologists say loose, unscheduled hangs are crucial for our mental well-being, and have tips on how to best enjoy low-stakes (and low-cost) hangouts ...

Are you hoping for a happy, productive, and successful year in 2025? Wharton psychologist and best-selling author Adam Grant has some reading suggestions for you. In a new Substack post, Grant named ...

Anyone reading this would relate on some level to dealing with the unforeseen pain and hardships we face in life. On our worst day, trying to find gratitude in living one extra day can ease the pain ...

What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...

Vivek Murthy, who focused much of his efforts on the epidemic of loneliness in America, is making one last recommendation ...

The famous American writer Josh Billings once said: "A dog is the only thing on earth that loves you more than you love ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...