Stephenson says: “It’s possible to lose half a stone following the chrono-fast ... Give a hard training schedule a swerve and ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

It's okay to turn your attention back to yourself with these can't-miss after-Christmas sales on mats, attire, oracle decks, ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

It was reported that the drama continued for almost half an hour, resulting in the blockage of the road. When the car driver got the opportunity, he fled from the spot. Meanwhile, the police was ...