Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

Medicine ball training is a brilliant way to strengthen the core muscles and when they are strong, your posture and balance improve. I definitely noticed this after a month, and my lower back niggles ...

By using medicine balls, you can increase your strength and power, speed and agility, balance and coordination, as well as core and joint stability. Medicine balls can help you generate force and ...