After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

The Paris Half Marathon is only a few weeks away! If you still haven't started your preparation, all is not lost, because the ...

On March 9, 2025, runners will once again take part in the Paris Half Marathon. An opportunity to set new records at the start of the new year! Discover the course.

The key to getting your marathon taper right is to reframe it and look at it more holistically, beyond the generic rules.Here ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

BSNL offers its customers a wide range of plans to choose from, be it for national use or international roaming. Here is a list of the best BSNL plans to choose from. Starting from Rs. 10 and going up ...

We've listed all the Airtel broadband recharge plans below, starting from ₹ 499, and going all the way up to ₹ 40,790, so that you can find the recharge plan that meets your needs.

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...