After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Aguirre's good time in Arizona qualified him for one of eight spots at the world Ironman championships in Nice, France next ...

Background Heart failure (HF) guidelines recommend routine testing for iron deficiency (ID) and, for those with ID, ...

The five-time Ironman World Champion will be toeing the line in Zug at the Wings For Life World Run, alongside anyone who ...

Rach McBride has admitted to years of 'injury agony' as the former IRONMAN winner takes a six month step back from pro ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

Albert Zou is on pace to earn four bachelor's degrees in May. He also just finished the Ironman World Championship. He has ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

the Island Games champion finished third in the 25-29 category and ninth overall within the large field of age-group triathletes tackling the ‘half Ironman’ distance. The Australia-based Sarnian had ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and ... Start in a half-kneeling position with right ...