Place your shoulders under the pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips. Push through your heels to return ...

Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat ...

Feet should be shoulder-width apart, soft bend in the knee and we are hinging at the hip here.” Stern continued, laying out how to approach the hack squat before quickly moving into a sideways-angled ...