Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Cycling and jogging are two popular exercises for burning fat, but which one is more efficient in less time? Both offer ...

Urban Poling Inc. proudly announces that its industry-leading Urban and Activator® poles are now approved for Health Spending Accounts (HSA) and Flexible Spending Accounts (FSA) expense reimbursement, ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...