Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Urban Poling Inc. proudly announces that its industry-leading Urban and Activator® poles are now approved for Health Spending Accounts (HSA) and Flexible Spending Accounts (FSA) expense reimbursement, ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Patient Capital Management, a value investing firm, released its “Patient Capital Opportunity Equity Strategy” fourth quarter ...