Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Some quality training shoes, but Nobull has you covered with a half-off deal on one excellent pair. Nobull’s Drive Knit ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

But a late-afternoon meeting ran over ... of HIIT is pushing the intensity to your limit, said Aaron Leventhal, author of “The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and ...

I know that’s not the answer you were hoping to find, so here’s another data point: the American Heart Association says that moderate exercise corresponds to 50-70% of your maximum heart rate.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...