Lat pulldown: form, benefits, common mistakes and variations
The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...
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This is the reason you should train your back and biceps together—here’s how to do it
But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...