Nikola Jokić, the star center of the Denver Nuggets, has revolutionized modern basketball with his unique combination of ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Defending champions Mercy Mounthawk have two late injury concerns in the run up to next Saturday’s Munster Colleges SFC (Corn ...

Top-scorer and captain Paddy Lane is currently in a precautionary protective boot while midfielder Ben Murphy is also a doubt for next weekend's decider.

Mayo's Allianz National football league game against Kerry on Saturday March 1 has been changed to the earlier time of 3pm due to damage of the floodlights at Hastings Insurance MacHale Park after ...

Last April, however, he added a second League title and by July they had beaten Kilkenny in the Championship for the first time in 27 years to break their Croke Park hoodoo before edging Cork out in ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

KEVIN O’CALLAGHAN believes his absence from the Kildare set-up is down to his presence on social media. The midfielder was a ...

Mone made a key point enabling Monaghan to be more flexible, boiling down to the fitness of Ryan McAnespie, a man cursed with ...

For those used to seeing names like Rock, McCarthy, Fenton, Mannion and McCarthy on the team, this Dublin line-up was new, ...