Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

There are obvious advantages to home exercising over the gym ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Milind Soman and wife Ankita Konwar run over 100 KMs to celebrate the passing year The couple ran from Porbandar to Dwarka Read ahead to know how much a normal should run in a day!

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...