Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Milind Soman and wife Ankita Konwar run over 100 KMs to celebrate the passing year The couple ran from Porbandar to Dwarka Read ahead to know how much a normal should run in a day!

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...