High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Spine Fit and Spine Care are hosting a 5K and fun run to support the team's journey to Italy. The event will take place on February 8, starting at 8 a.m. at the Spine Fit Gym on County Line Road.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

The ACFT was just the beginning of Akagri’s experience. Alongside two other medics from the Ghana Armed Forces, he ...

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

Personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, are joining Gayle Guyardo , the host of the nationally syndicated health and wellness ...