From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Many participants are amputees but the program also supports those with neurodivergent conditions, brain injuries, military ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

This is the impressive moment a fitness fanatic performed a mesmerising one-handed walk on a horizontal bar. The athletic ...

The fitness trends of 2024 reflect how innovation, inclusivity, and the growing importance of mental health and well-being ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

Certain zodiac signs exhibit a natural inclination towards fitness. Aries thrives on competitive physical challenges, while ...