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Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...