For those who plan to work out on Christmas Eve, here's what to know about hours of operation for major gyms like Planet ...

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve ...

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Steph Claire Smith is a fitness influencer, podcaster, and businesswoman. She is the founder of the Kic app and hosts the ...

If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Belly fat can be stubborn. But there's a 'hanging belly workout' that is simple but can be effective in increasing fat burning, leading to inch lose.

Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation and evolution. As a leader in the fitness industry, Sunny is not only ...

Daily Fit Notes, founded by Justin Brey in New York, launches a text-based subscription fitness service delivering daily ...