Starting today, you’ll be able to see a thumbnail of the Fitness Plus workout and information like episode number, music ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

"Examining the national security risks of a fitness app exposing military bases. Rated Red is your go-to channel for ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.