Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...
Hosted on MSN1d
Mobility Routine to Ease Lower Back Pain: Tested by a Personal Trainer
A personal trainer tries out an 8-exercise mobility routine created by Anthony Green to ease lower back pain. After a week of ...
fitandwell1d
Three yoga poses to do on your lunch break if you're suffering from backache
Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...
fitandwell2d
I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...
MUI FITNESS US (English) on MSN6d
5 Gym Exercises to Get a Steel Back Like Dana Linn Bailey
Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...