Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The LSU gymnastics team is gearing up for the highly-anticipated Sprouts Farmers Market Collegiate Quad, and flexed their ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

Dallas-Fort Worth and other parts of the state are under a winter storm watch and could see snowfall as early as Wednesday ...

The two-time Olympic champion revealed in an interview with his watch sponsor that he does the bulk of his winter mileage on ...

Jennifer Aniston is timeless. The Hollywood actor continues to stun with her ageless beauty. Here are her diet and health ...