Medically reviewed by Laura Campedelli, DPT Walking backwards for exercise, also called retro walking, has many ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

If you have had Steatosis liver disease or fatty liver disease, a few out-of-control symptoms may cause issues with your health. It is important to note them down and take care so that you do not end ...