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Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

Portlaoise Rugby Football Club (RFC) has been granted planning permission by Laois County Council for an extension to their ...

That’s why Buddhist monks spend a fair part of their day in medication. And why you should read both A Guide to the Good Life (Oxford, 2009) by William B. Irvine and Gift Shop of Gratitude (G & D ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

As New Braunfels’ population continues to grow, the demand for outdoor recreation spaces has increased. City staff are ...

Birth can be scary. Prior to the global pandemic in 2020, it was estimated that 10 to 15 percent of women in the United ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

A master plan for the development of the Sukkur district has been prepared, said District Council Chairman Syed Kumail Haider Shah on Friday. Under the master plan, various projects of development ...