Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

When it comes to individual sports like boxing and wrestling, moving up in weight isn't always an ideal situation for some.

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

In the peak of the New Year revelries, the cherished BBC North West weather presenter faced a grave ovarian cancer diagnosis on New Year's Eve. Just 10 days later, Dianne would die.

Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to balance its nutritional benefits and drawbacks ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

To lose weight effectively, ditch mindless munching, meal skipping, liquid calories, sleep deprivation, and the exercise-only mindset.