UNC Health said the temporary age-based visitor restrictions are in response to an increase in respiratory illness in the ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Find the best fitness tracker for runners, swimmers, cyclists, and anyone tracking health stats like steps, calories, and sleep ...

Santa Monica prides itself on being an active community year-round, but the beginning of the year is a particular fitness frenzy for the city. Locals will look to make, and keep, New Year’s ...

Hypothermia, defined as a core body temperature below 35°C, usually occurs because of exposure to a cold environment. Hypothermia may arise in a variety of conditions, from those found on ...

There is an influx of inadequately trained practitioners entering the cosmetics surgery and aesthetic care fields.

The Government’s Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Your home is not just the place where you live; it is your sanctuary and your sfarety. It can also be a plce of great wellbeing for you because, you know what? You really do not have to hit the spa ...

An aesthetic service is a service that is intended to alter appearance ... Products with exosomes are classified as a drug and must be Health Canada approved with a Drug Identification Number (DIN) or ...