Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

As we step into a brand-new year, it’s the perfect time to prioritize your well-being and set the tone for a healthier, ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...