In an exclusive chat with Zoom, Fatima Sana Shaikh celebrated her 33rd birthday on Saturday, and recalled working as a child ...

Rashmika shared pictures of her injured foot on Instagram. Her caption read, “Well… happy New Year to me I guess! Injured ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...

Luke Worthington, from West Kensington, is a personal trainer with years of experience. He recently revealed the one fitness ...

Chances are that the end of the year has made you assess some of your 2024 New Year’s. Perhaps you, like us, bought a home ...

In January the gym is full of people eager to reach their fitness goals. But by February many have packed it in and given up ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...