Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

18 Hysterically Funny Internet Fails From Last Week That Will Make You Laugh So Hard You'll Form Abs ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Get ready for the cutest chaos of the week! This compilation is packed with the best kid fails—from epic tumbles to hilarious mischief and everything in between. Whether they’re trying to ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

If you're on a fitness journey this New Year, Business Insider spoke with training experts about the common signs your workout could be hurting you. If you're in any amount of pain, stop what you ...