WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A poll of 2,000 adults found that half of Brits are put off going to the gym because of a 'judgemental' culture ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.