Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

But is abstinence really the answer? The Problem with Going Cold Turkey A digital detox—a temporary break from your devices—can feel like the right move when your screen time spirals out of ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

New year, new you. It’s January’s favorite catchphrase, and it has many reevaluating their overall health and setting lofty ...

Together, they explored practical and impactful strategies to detox the gut and revitalize overall health. Davar emphasized the benefits of taking a break from alcohol, particularly in January, ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a ...

A clean and detoxified gut supports best digestion, increased immunity, and even better mood. If you're seeking for natural ways to detox and improve gut health, including particular drinks into ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

Vin Diesel and Dwayne Johnson came face to face at the 2025 Golden Globes when Diesel took the stage to present the prize for cinematic and box office achievement to “Wicked.” Diesel took a pause at ...