Nayanthara’s fitness routine is a testament to the fact that true fitness is a mix of physical strength, mental well-being, ...

Everyone wants new hobbies, but no one knows where to start. Here's where you can find your new favorite activity: ...

Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

Forgiveness is a choice to accept and integrate our experiences, not to forget them.

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

More people with eating disorders are showing up across treatment settings, but doctors struggle with misconceptions and fear ...