Take your arm workouts to the next level with these powerful superset exercises designed to grow your biceps and triceps!

In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

To mark the occasion of his 50th birthday, a week before Christmas in 2019, Richard Hammond decided to get his first tattoo.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

Gospel artist Kirk Franklin has publicly apologized after drawing the ire of conservative Christians in Jamaica for gyrating ...

Wales have major Six Nations hooker concerns with Ryan Elias a fitness doubt for the start of the tournament because of a ...

Oumar Ballo flexed his biceps, shrugged his shoulders and bumped his chest with senior forward Luke Goode — while putting ...

YouTuber David Dobrik revealed the before-and-after of his recent fitness transformation in a series of photos and videos.

The 41-year-old has answered a late call-up for the clash against the Heat at the Gabba to help counter the Thunder’s growing injury ... strain), Jason Sangha (bicep) and Sam Konstas (Australian ...