At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

South Korea conducted joint drills this week with the U.S. to improve the nation’s air defense response to North Korean drone ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

This time of year can be particularly difficult when you're in the throes of a breakup, or the ending of a situationship.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

SAGAMIHARA, Japan - The 38th Air Defense Artillery Brigade hit the ground running during Yama Sakura 87, providing air ...