Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, ...

Hearing about the practice of grounding or earthing and wondering about its potential benefits? Don't rush off to buy a new ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...