Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

Nordic walking is rapidly growing in popularity, with fitness enthusiasts and experts alike praising the full-body workout ...

Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.

People with texting and smartphone obsession are in huge trouble as the shape of the spine could be triggering major health ...

If 2023 was a year of wonder about artificial intelligence, 2024 was the year to try to get that wonder to do something ...

As of the end of 2024, younger Pakistanis can finally claim their inheritance from Pakistan’s generational trauma.