In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.
Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...
Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...
Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...
The best thing about making your own muesli, is you can decide exactly what goes into it. For children, a homemade granola ...
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Ditch supermarket cereals with this easy homemade granola recipe - Nutritionist Delicia Bale’s maple cinnamon granola is ...
Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...
Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...
Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...
If there’s one NFL player who isn’t shy about sharing his diet—no matter how untraditional it might seem—it’s Travis Kelce. Because as some football players follow strict diets—like the famous Tom ...