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From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

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Baking a light and airy sponge cake can be tricky. Fortunately, celebrity chef Gordon Ramsay has a helpful tip for perfecting its texture.

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From planning your menu and making smart grocery choices to efficient cooking strategies and selecting the right meal prep containers, this meal prep guide has everything you need to get started.