Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Not only should you avoid washing lettuce right when you get home from the store, but you should also keep it whole. “Cutting ...

Does iceberg lettuce have any nutritional value? Sometimes, food myths can get passed along like a game of telephone becoming less accurate as time goes on. It's always a good idea to check ...

Iceberg does have a role as a cut-and-come-again lettuce. No other salad ingredient keeps in such good condition for so long. In fact, I swear I have had one in fine nick in the salad crisper for ...

If you find it hard to wind down at night and get a good sleep, then you might want to consider adding this homemade drink to ...