The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

After The Independent’s Christmas campaign last year bought 900 beds for youngsters, one mother says her three children are ...

The wife returned to bed but continued to look at the light. She said to herself, “Why do I have this feeling that we are ...

If you're traveling during the holidays this year, here are some expert tips to help you get a good night's sleep.

EAST MEADOW, NY -- New York Islanders netminder Ilya Sorokin is likely to start on Saturday night against the Toronto Maple ...

If you're feeling extra tired at this time of year, especially after a late night, you might be tempted to take a nap - but ...

In search of sweet, sweet slumber, I hopped on a plane and became part of the growing trend of sleep tourism. Here’s how it ...

Green Bay got a terrific performance from its defense, a solid first half from the offense and downed Seattle, 30-13, Sunday ...

SUN PEAKS B.C. — Kamloops Search and Rescue volunteers were called back to Sun Peaks Resort Friday (Dec. 13) night to help ...

But it's hard to get a good night's sleep if you keep waking up every few hours, soaked in sweat. Even in the wintertime, staying cool during the night can be a struggle. Night sweats aren't ...

"I was just tired of losing to him," an AFC general manager said, per Jordan Schultz of Fox Sports. "My thing is, good, go to college. "Who knows if he'll win there, but I do know he can still here.