This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Not many of us have had the good opportunity to get hold of Bulaklak ng Kalabasa (squash blossoms) and use these lovely ...

There's no need to delve into your fridge for a calcium boost, as this nutrient-dense food can be stored in your ... consumption could be an excellent source of calcium without the risk of ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

When we think of calcium, dairy products and certain fish like salmon, trout, and tuna often come to mind as natural sources. However, lesser-known foods can sometimes provide even more of this ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Just 100 grams of sardines can provide up to 382 milligrams of calcium, nearly a third of the recommended daily intake for adults. Additionally, sardines are a rare food source of vitamin D ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...